Meditation is globally recognized as an essential tool for stress reduction and mental peace. This increase in its awareness in the society is beneficial for everybody on our\u00a0planet as the very process of meditation brings unity and brotherhood among people. As more and more people\u00a0recognize their true identity through meditation, there will be an increase in the awareness to recognize the presence of same supreme consciousness in everybody.<\/p>\n
Clear your mind. Loosen yourself up. Take a few deep, slow breaths.<\/p>\n
There are different recommendations on sitting positions, like the lotus position, sitting on a cushion, and so on .While there are probably good intentions behind each recommendation, mostly I found they just made the process a hassle, making me not want to meditate at all.<\/p>\n
Make it a reward:<\/strong><\/p>\n Meditation should be fun and easy, and it should feel good for you. Whenever I take 100 breaths, it\u2019s kind of boring for the first 59. But then I hit 60, and for the next ten seconds, it feels like nirvana. I don\u2019t know if it\u2019s a rush of oxygen to the head, or just because I finally relax then, but whatever it is, 60 is good.<\/p>\n Use help when you need it:<\/strong><\/p>\n When I need extra help in meditating, I use CDs. They\u2019re like my own little personal guides into sweet-calm-space. Try out different CDs, guides, and meditation techniques, and see what works for you. And what works for you, make that the golden wisdom in your life. The lesson here is: Don\u2019t think you have to go it alone. Everything\u2019s easier with a little support.<\/em><\/p>\n Some people may like to use meditation music while some prefer to just meditate in silence. Meditation music does help to shift into a higher consciousness, for two reasons. First, the music provides a focal point for you to focus on so you do not wander around in your thoughts. Second, meditative music vibrates at a higher level than normal music and this shifts you into a higher vibration than the one you are normally in. This is why meditative music can also be called \u2018consciousness-raising\u2019 music.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Easy Meditation: Meditation is globally recognized as an essential tool for stress reduction and mental peace. This increase in its awareness in the society is beneficial for everybody on our\u00a0planet as the very process of meditation brings unity and brotherhood among people. As more and more people\u00a0recognize their true identity through meditation, there will be […]<\/p>\n","protected":false},"author":7,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[16],"class_list":{"0":"post-72","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-meditation"},"yoast_head":"\nUse of Meditation Music:<\/h3>\n