{"id":81,"date":"2018-03-02T10:25:43","date_gmt":"2018-03-02T10:25:43","guid":{"rendered":"https:\/\/freeradiotune.com\/blog\/?p=81"},"modified":"2018-03-02T10:25:43","modified_gmt":"2018-03-02T10:25:43","slug":"meditation-increased-awareness","status":"publish","type":"post","link":"https:\/\/www.freeradiotune.com\/blog\/meditation-increased-awareness\/","title":{"rendered":"Meditation and increased awareness"},"content":{"rendered":"<p><strong><u>Meditation and increased awareness<\/u><\/strong><strong>\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p>Life on earth is full of distractions that take us away from our original nature, our spiritual nature. Communication with God has its obstacles here on earth, where the body is being held down by gravity and the mind is being polluted by ego. However, <strong>meditation<\/strong> can overcome these obstacles and allow the spirit to be at peace with God once again. We needn\u2019t wait till death to go back to God; we can be with God right now through meditation.<\/p>\n<p>According to Oxford American Dictionaries, <strong>meditation<\/strong> is \u201cthe act of thinking deeply or focusing one\u2019s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation\u201d. Every major religion teaches the benefits of meditation and the beauty of coming closer to God through it.<\/p>\n<p>Through <strong>meditation<\/strong> we can silence our minds from all the pain, worries, misfortunes, our egos, etc. In that silence we can hear God. We can be with God. We can know God. <strong>Meditation<\/strong> frees our minds from stress and negative thinking while filling our souls with the Light. We needn\u2019t look outside for peace and happiness when God lies within each of us. Therefore, meditate and know God.<\/p>\n<p>Awareness is the substrate of all experience.\u00a0 If you want to change something, you must first become aware of it.\u00a0 You cannot change something that you are not aware of.\u00a0 However, things that you are not aware of can and do change you, and that can be a problem.<\/p>\n<p>You don&#8217;t have to be focused on one thing when you&#8217;re meditating. Dreams are very unstable, so why should you focus on one thing? You have to be aware of yourself, how you feel and of your thoughts. You don&#8217;t even need to close your eyes, turn of TV or lights. Just sit down in position you feel comfortable and be with yourself. The first time I tried that thought when was last time, when i was with myself? I always watch TV, play computer games, working or talking on phone. I&#8217;m day dreaming all day long! Thoughts will start flowing through your head be aware of them, that\u2019s also a good way to train your short term memory. You should be at present moment as much as you can, but don&#8217;t force yourself. More you&#8217;ll do that, easier it will get. You&#8217;ll be able to meditate while walking or doing your things. All you need is to be yourself and be aware of yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation and increased awareness\u00a0\u00a0\u00a0 Life on earth is full of distractions that take us away from our original nature, our spiritual nature. Communication with God has its obstacles here on earth, where the body is being held down by gravity and the mind is being polluted by ego. However, meditation can overcome these obstacles and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[16,29],"class_list":{"0":"post-81","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meditation","8":"tag-meditation","9":"tag-meditation-awareness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation and increased awareness - Free Radio Tune Blog<\/title>\n<meta name=\"description\" content=\"Life on earth is full of distractions that take us away from our original nature, our spiritual nature. 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