Meditation is a very powerful tool. As our muscles relax, our mind will quiet down and our sagging spirits will revive. Learn to meditate offers many different types of techniques to create inner peace and well being. It has been designed as an easy guide to the best techniques in meditation, affirmations and positive thinking. I hope it will help you to reduce stress and worry and lead a more relaxed and happy lifestyle.
This Learn to Meditate site will hopefully teach your mind how to become calmer and focused. When we meditate our mind becomes recharged with our own positive energy. An individual whom meditates is able to remove and reduce negative and distracting thoughts.
Meditation does involve effort just like learning to play an instrument or learning to drive a car, however, the reward far outweighs the effort as you will experience a lifetime a peace and reduced stress in your life. It is important to learn to meditate as it is an experience of creating a positive and peaceful state of mind. By practicing this regularly, the person who meditates gains a wonderful sense of the self.
When you start meditating, you will notice how unruly the mind is. I remember being quite shocked by this! I noticed that my mind was all over the place.
Here are some simple tips on how to start meditating:
(1) Posture – the important thing is to keep your spine straight because of this positions your nerves just right and helps keep you alert.
(2) Breath – after you have relaxed your body, you want your breathing to be slow, even and diaphragmatic. By controlling the breath, you directly influence the autonomic processes in your body, like immunity, circulation, and digestion.
(3) Attitude – Try to have a relaxed, confident attitude before you start to meditate. Don’t worry about “doing it exactly as outlined”. Just do your best and with time you will discover the method that is “perfect for you”.